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I've had it up to here: From stress to strength, by Gaynor Parkin, Sarah Boyd
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If you think you read high on the stress-o-meter and you’ve had it up to here, then you need some tools for managing stress when it arises, or perhaps you want to do more than just manage. You want to be happier and better at dealing with life’s ups and downs. This book will help you move from stress to strength, building your resilience so you can cope better and get more out of life.
- Sales Rank: #506859 in eBooks
- Published on: 2012-08-15
- Released on: 2012-08-15
- Format: Kindle eBook
Most helpful customer reviews
0 of 0 people found the following review helpful.
positive psychology in a friendly form
By Loretta G. Breuning
Anyone can build the skill of relieving stress with this wonderful tool collection. The tools are explained in a direct, practical style so you don't have to wade through a lot of babble. And there's plenty of choice so you can find tools you're comfortable with. Perfect book for parents, with clear tools for family stress and work-life balance. I especially liked the section on "scheduling downtime" (otherwise it won't happen except via old default habits) and the section on "troubleshooting" (when you make changes, it doesn't work immediately so here are some follow-up steps). This is a book you could easily share with co-workers and family members.
0 of 0 people found the following review helpful.
A Survival Bible
By GOG
Outstanding read with the authors displaying great depth of understanding of the subject. Their assessment & advice is clear and easy to follow.
The 'exercises' are well worth undertaking.
Buy it! You'll be informed & delighted.
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