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Mindfulness: The Anxiety Cure: A Guide to Replacing Worries, Anxiety and Negative Thoughts with Happiness and Fulfillment
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Live In The Present Get rid of anxiety through practicing meditation and mindfulness. Many people are constantly going from day-to-day without taking time out for themselves. Time goes by faster than ever, and before you know it life has passed you by. Only then you will have noticed how you could have enjoyed life more by living in the moment.Don't chase the carrot, learn to enjoy the present. The key to happiness and fulfillment is living in the present through mindfulness.That is the way to slow down life and enjoy it's fleeting moments..
- Sales Rank: #1550218 in Books
- Published on: 2015-08-10
- Original language: English
- Dimensions: 9.00" h x .18" w x 6.00" l,
- Binding: Paperback
- 78 pages
About the Author
Henry Hill has gone through life as the odd one out. When in school during his early years, he did not get great results. Neither did he get bad grades, he simply did not stand out. As a teenager, he was shy and had very few friends. He was identified as being socially awkward and spend a lot of time along. In university, he was not memorable, as all he did was go to class and go home. As he did not have many friends, he socialized very little and never got sucked up into the lifestyle of enjoyment. He did not stand out in any way, and were you to ask some of his previous classmates who he was, they would be hard pressed to remember him. However, once he started his first job, he realized that he had something to offer and his journey with self-improvement begun. The first steps he took towards evaluating himself and understanding what the experts said led to him creating his first web cast on how to become the best version of oneself. Since those early days just over five years ago, he has successfully become an advisor and mentor for thousands. Henry has accurately been able to discern and analyze the road blocks that may be holding people back from success. Once he became clear on what he needed to do for his self-improvement, he started working on it. His life's mission is to find all those kids and people who feel awkward, dejected, out of place and socially lost. He intends to teach them that it is not only simple to become the best version of yourself, but it is also possible with measurable results. Henry lives with his family that includes his wife of 6 years and their two small dogs. His overall goal is to stimulate a wave of change, where people everywhere are working towards fulfilling their best potential and discovering who they are for self-improvement.
Most helpful customer reviews
7 of 7 people found the following review helpful.
Learnful and easy to understand
By Jay P
I learned a lot about mindfullness and how I through the changing of habits and thinking should be able to get rid of anxiety. I gathered that repetition and practice a little bit everyday is of importance. The book was pleasant to read and easy to understand. Can recommend!
7 of 8 people found the following review helpful.
A needed stress reliever book!
By Lisa Mann
My life has been stressful for the past couple weeks like crazy. I tend to over analyze a lot in everything I do. This book has truly helped me realize that it's okay to feel that way, but to stop dwelling and change it through meditation. It has tons of information and is packed with helpful tips. I believe anyone can live a better life with this book. I didn't know about mediation enough to do it. Now, I have the confidence to try and begin living with a peaceful mind.
4 of 4 people found the following review helpful.
This is a smart grab for me.
By Isabella Parker
Books with this topic always interest me. I feel that I needed all the help I can get in order to have positive thoughts and a productive life. What I love most about this Mindfulness For Beginners book is that it has given me some ideas on how I can take control of my thoughts and eliminate distractions, so that I won't worry too much anymore, so that I can relieve stress and eventually embrace my new life--a new and productive one. The topics discussed here are all relevant and they added to my full comprehension of mindfulness. Topics that explain the importance of being aware of one's thoughts, appreciating awareness, some of the best perks of mindfulness meditation, how to practice it, and so much more. This is a smart grab for me.
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